Living Well: Shifting when you eat what can tip the scales favorably - Seattle Post Intelligencer

Living Well: Shifting when you eat what can tip the scales favorably Seattle Post Intelligencer - 23 hours ago For example, a study published this fall in the British Journal of Nutrition showed that eating a high-protein breakfast can help you feel more satisfied ...

Ten top diet & fitness tips to stop you piling on the Xmas pounds! - Kidderminster Shuttle

Ten top diet & fitness tips to stop you piling on the Xmas pounds! Kidderminster Shuttle, UK - Nov 30, 2008 Try smoked salmon and scrambled eggs, a bowl of warm porridge or an omelette. If it’s snowing, go sledging or have a snowball fight. ...

8 Tips For Losing Weight After Pregnancy - CBS News

8 Tips For Losing Weight After Pregnancy CBS News, NY - Nov 24, 2008 The best sources of DHA are cold-water fish such as salmon, sardines, and tuna (stick to canned light tuna because albacore tends to be high in mercury). ...

Cancer fighters: A look at foods that can help you stay healthy - Evansville Courier & Press

Cancer fighters: A look at foods that can help you stay healthy Evansville Courier & Press, IN - 13 hours ago Salmon is a good source of the Omega-3 fatty acids. Your grandmother was right; it really is brain food. The Omega-3 fats work hard to lubricate and protect ...

The You Docs tips for the week - Telegraph-Journal

The You Docs tips for the week Telegraph-Journal, Canada - Nov 29, 2008 Salmon. The carotenoid that gives this fish its pink colour, astaxanthin, also improves your skin's elasticity. And it's full of the good fat - DHA-omega-3 ...